Smiling Mind is an Aussie not-for-profit with a vision to help every mind thrive.
Their goal is to create generational change in the mental health of Australians. Their mission is to provide life-long, evidence-based tools and the essential mental fitness skills needed to underpin good mental health and resilience from an early age.
Since launching in 2012, Smiling Mind has helped over 7 million people’s minds thrive through hundreds of free meditations, activities, tools and resources. You may have heard of their free app? Check it out
Smiling Mind and Allkinds have partnered in our shared goal to support kids and teens to do what they do best—just be! Through teaching self-care and self-acceptance, the next generation of Australian children will grow up with the resilience they need to feel unstoppably, uniquely and confidently themselves. And as that changes from day-to-day or moment-to-moment, Smiling Mind and Allkinds are here to help them be present, explore their emotions and go with life’s flow.
You can check out a series of Smiling Mind meditations, Mindful Moments and Meditation Tips
You can access the Smiling Mind Gratitude meditation, from the No Worries theme, on the free Smiling Mind app. Simply head to the Explore tab, click on the Kids program and keep your eye out for the Year 4 Student Home Practice section. Here, you’ll find the Gratitude meditation.
You can access the Smiling Mind Belly Breathing meditation, from the Sweet Dreams theme, on the free Smiling Mind app. Simply head to the Explore tab, click on the Kids program and keep your eye out for the Year 4 Student Home Practice section. Here, you’ll find the Belly Breathing meditation.
The Smiling Mind Savouring Place meditation from the Just Happy theme, and the Mindfully Counting Your Breath from the Real Focus theme, are not currently available on the Smiling Mind app, but you can check out hundreds of other free meditations for both adults and kids.
Try Smiling Mind’s free mindfulness app
Customers have the opportunity to donate directly to Smiling Mind at www.smilingmind.com
Funds raised will ensure Smiling Mind are able to continue providing accessible mental health resources and tools to children, young people and their families.
As a mental health not-for-profit, any donation no matter how big or small, will make a world of difference.